Jamieson Calcium Magnesium 200 Caplets

Ingredients:

• Calcium (carbonate, citrate, fumarate, malate, succinate): 333mg (33% Daily Value for adults)
• Magnesium (oxide, citrate, fumarate, malate, succinate): 167mg (40% Daily Value for adults)

Claimed Benefits:

• Supports strong bones and teeth (calcium)
• Supports muscle function and relaxation (magnesium)
• May help reduce the risk of osteoporosis (calcium, with a healthy diet and exercise)
• May contribute to better sleep (magnesium, limited evidence)

Considerations:

• Generally Suitable Dosage: The calcium and magnesium dosages in Jamieson Calcium Magnesium 200 Caplets are generally suitable for most healthy adults.
• Calcium to Magnesium Ratio: This Jamieson formula boasts a 2:1 ratio of calcium to magnesium, which is considered optimal for absorption.

Recommendations:

• Consult Your Doctor Before Use: While generally safe for most adults, discuss this supplement with your doctor before use, especially if you have any underlying health conditions (kidney disease, kidney stones, hypercalcemia) or take medications that can interact with calcium or magnesium.

• Dietary Needs: Maintaining a balanced diet rich in calcium-rich foods (dairy products, leafy green vegetables) and magnesium-rich foods (nuts, seeds, legumes) can contribute to your daily needs.

• Follow Dosage Instructions: If you take this supplement, follow the recommended dosage on the label carefully. Don't exceed the recommended intake without consulting your doctor.

Additional Information:

• Look for the Canadian Health Food Association (CHFA) logo on the label for quality assurance.
• Store the product according to the label instructions.